Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects

Lastly, pregnant and breastfeeding women should not take tongkat ali, due to the lack of research in this area. Additionally, those with medical conditions or taking medications should speak to their healthcare provider before taking tongkat ali. While tongkat ali does not appear to have adverse effects in doses up to 400 mg per day, research is limited, and available studies focus on short-term use. Some studies suggest that tongkat ali may reduce anxiety and improve body composition, but research is limited. Furthermore, the effects of tongkat ali in children or pregnant and breastfeeding women have not been researched.

It’s not recommended to take more than 2000 mg of our Tongkat Ali Extract per day. RxList does not provide medical advice, diagnosis or treatment. Longifolia is mainly used for its roots, which necessitates uprooting the entire plant when it is harvested. This has led to concerns over the long-term sustainability of its use. Longifolia extract is crucial to ensure quality and safety standards. A peer-reviewed study in 2019 by a group of researchers from the Kangwon National University in Korea and Hanoi University of Pharmacy found that Tongkat Ali contains anti-inflammatory properties.

There are some safety issues for people who have certain health conditions and those who are taking specific medications. Therefore, a person should check with their doctor before taking any herbal supplements. Athletes sometimes use ergogenic aids to enhance their performance. Longifolia may act as an ergogenic aid because it decreases stress and increases testosterone levels, according to one 2016 review.

Not only will it provide energy and physical strength, but its antioxidants can also support your immune system so that you are less likely to suffer from infection or illness in the future. Longjack, Tongkat Ali, Eurycoma longifolia, Pasak Bumi, Malaysian Ginseng – no matter what you call it, this plant has many benefits that have been reported from its traditional use. While Longjack has been harvested for hundreds of years by various cultures in Southeast Asia to support different health goals, the most common application is aimed at improving vitality. The tongkat ali plant, also known as longjack or Malaysian Ginseng, is a shrub native to Indonesia, Indochina and the Philippines. For centuries, Southeast Asian cultures have used this plant to make herbal remedies by boiling the roots in water to create a tonic.

Eurycoma longifolia is an herbal medicinal plant found in South East Asia . In Malaysia, it is commonly called tongkat ali and has a range of medicinal properties as a general health tonic, including improvement in physical and mental energy levels and overall quality of life . The roots of tongkat ali, often called “Malaysian ginseng”, are used as an adaptogen and as a traditional “anti-aging” remedy to help older individuals adapt to the reduced energy, mood, and libido that often comes with age [3-7]. In modern dietary supplements, tongkat ali can be found in a variety of products intended to improve libido and energy, restore hormonal balance (cortisol/testosterone levels) and enhance both sports performance and weight loss.

These are Entomophthora apiculata, Polyalthia bullata, and Goniothalamus. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadismAndrologia. Time-related increase of biochemical markers of bone turnover in androgen-deficient male ratsBone Miner.

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